'The aim is to help people become a functional adult and to be relational with yourself and relational with other people. So you become part of the solution on the planet rather than being the problem. The most important thing is to teach you how to value yourself and how to go through a process enough so you realise that your strengths don't make you better than others and your weaknesses don't make them less than others. Your strengths ease your journey, your weaknesses are your teachers.' Pia Mellody
What are the benefits of this therapy?
Skills to manage anxiety, emotional stress and your inner critic
Feeling better about yourself rather than thinking that there is something wrong with you
Feeling grounded to face the challenges of everyday living
Being able to express anger in a helpful way and choice about how it comes out
Better understand the roots of fear, anxiety, doubt, anger, giving up
Improved relationships and and a better understanding of the dynamics of what is happening in your relationships
Resolving past trauma and shame
Improved body image, self-esteem, self-worth and confidence
Improved communication skills to help your confidence
Help and guidance and someone to talk to
Being able to recognise destructive patterns and deal with unresolved family conflicts and history
A willingness to try new things and be open to new possibilities
Uncovering a sense of what gives meaning and/or purpose to your life.
As we unpack what's going on for you, you can understand directly for yourself what’s been holding you back and begin to release the old patterns. As the old patterns release and your understanding grows, your natural confidence and self-esteem also grows unhindered. As you are freed from the old patterns that don’t help anymore, together we’ll build your inner resource tool kit and resilience skills to help you cope better and even thrive in every-day life.
The aim is to help you to value yourself.
Who is this for?
This work is designed for anyone who is committed to getting to the heart of the matter and taking the steps needed to see some real happiness in their life.
Things are as they are. Looking out into the universe at night, we make no comparisons between right and wrong stars, nor between well and badly arranged constellations.
– Alan Watts
Interested but want to know more?
Starting therapy can feel a bit daunting. There's nothing worse than going to someone and feeling like that was a big waste of time and money! I get it. We want to know this will work for sure first and then commit. But the challenge is, without doing something, you'll never know what it's really like for yourself.
So please call me and we can have a chat. My number is +61 412 018962. Leave a message with your name, number and with a few options for when it is a good time to call you back.
Whatever you choose, I encourage a sense of letting whatever you learn be part of the journey. Each step and decision can be part of understanding what you need for your own life.
How to meet up for Sessions?
Come to the clinic for sessions - 38 Urquhart st Northcote, Victoria
Online - A link for your session will be sent once you have booked. It's a very easy process.