The Eight Pillars of Joy - 8 week online course
About the course
Each week we'll explore a different subject from the Book of Joy, written by the Dalia Lama and Desmund Tutu. As we look into each quality of life, we'll discuss and learn practices to help build new habits and open neural pathways for allowing joy to flourish in our life.
What you'll receive
- 8 live sessions each Tuesday from 27th April until 15th June 2021.
- Recordings and guided meditations for each theme
- A short guided gentle chair yoga/mindful movement practice each live session
- Practice letters for each theme
- All materials will be available for you to access until the end of November 2021.
- Work at your own pace or go through the course with the group starting in April 2021.
Schedule for 2021
7pm - 9pm weekly
| 27 April | Intention |
|---|---|
| 4 May | Mindfulness |
| 11 May | Gratitude |
| 18 May | Joy in difficult times |
| 25 May | Integrity |
| 1 June | The Joy of Letting go |
| 8 June | Loving Ourselves |
| 15 June | Connection with Others |
Booking Information
Benefactor Rate - $260 Click Here to Book you're supporting someone who struggles to pay the full price
Standard Rate - $200 Click Here to Book you're paying for the cost of the course
Supported Rate - $140 Click Here to Book you're being supported to attend the course by a benefactor
Cancellations
These are the simple cancellation guidelines we follow.
1. Every booking has a non-refundable deposit of $50 to cover admin.
2. Refunds (minus non-refundable deposit) will only be paid if requested on or before 22 April 2021. There will be no refunds paid after this date.
3. We will give full refunds for events that are cancelled.
4. If you can't make it, you are welcome to offer your paid place to a friend. Just let us know.
5. Registrations/bookings are not transferable to a future event.
6. All refunds are processed via the card that you paid with.
In the event of us being unable to run the course, all booking fees will be refunded.
Do you have other questions? Please read the FAQ below first.
FAQ
Q: How long are the meditation sessions?
A: They go for 5-10 minutes
Q: I'm new to meditation. Will this be suitable for me?
A: Totally. This course is a great way to be introduced to mindfulness practices.
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