Individual & Couples Therapy
Guiding hearts with compassion, offering Buddhist-inspired counseling services for harmony and healing
Individual Therapy
Individual therapy, as practiced here, offers a unique approach that goes beyond traditional talk therapy.
Drawing on principles from Hakomi, Internal Family Systems, and Terry Real's Relational Life Therapy, this method works holistically, engaging not only with thoughts but also with your body, emotions, and memories...
Couples Therapy
Our couples therapy approach goes beyond understanding what happens between you and your partner. It also focuses on exploring what happens within you. Your triggers, knee-jerk reactions, and emotional responses. And how these internal dynamics shape your interactions. While you might hear people say, "That's just who I am," your character is not fixed or hardwired. Instead, it reflects what you’ve learned about relationships and connection...
About Anton Eastick
Anton Eastick grew up in Marrar, NSW. After studying computers and traveling through Europe, he began his search for deeper meaning. In 1991, he started meditation, which led to yoga, Vipassana, and extended study in India. It was in Bodhgaya, the place of the Buddha’s awakening, that he felt a deep sense of connection to the teachings that would shape his life.
Upon returning to Australia, Anton trained in Hakomi Therapy, Internal Family Systems, and Relationship Therapy with Terry Real, integrating spiritual teachings with psychological healing. He has also explored plant medicine, Eco-Therapy, Qigong, and leadership training...
Kind Words
“This retreat was a great introduction to silent retreats. I was a bit unsure as I drove up the hill, in terms of what to expect but it was fantastic. Anton's kind and humorous instruction (the group and 1:1 interviews) were particularly helpful and reassuring. Katrina's (manager) organisation and warmth and Katie's delicious vegetarian meals.... thank you so much”
Maria
4-day retreat feedback
“This retreat was a great introduction to silent retreats. I was a bit unsure as I drove up the hill, in terms of what to expect but it was fantastic. Anton's kind and humorous instruction (the group and 1:1 interviews) were particularly helpful and reassuring. Katrina's (manager) organisation and warmth and Katie's delicious vegetarian meals.... thank you so much”
Maria
4-day retreat feedback
“This retreat was a great introduction to silent retreats. I was a bit unsure as I drove up the hill, in terms of what to expect but it was fantastic. Anton's kind and humorous instruction (the group and 1:1 interviews) were particularly helpful and reassuring. Katrina's (manager) organisation and warmth and Katie's delicious vegetarian meals.... thank you so much”
Maria
4-day retreat feedback
“This retreat was a great introduction to silent retreats. I was a bit unsure as I drove up the hill, in terms of what to expect but it was fantastic. Anton's kind and humorous instruction (the group and 1:1 interviews) were particularly helpful and reassuring. Katrina's (manager) organisation and warmth and Katie's delicious vegetarian meals.... thank you so much”
Maria
4-day retreat feedback
News & Events
If you're needing help for anxiety, anger issues, grief, communication skills, confidence building, low self-esteem or other personal challenges...
Gilwell Park, Gembrook, Vic. The New Years retreat is having a break this year. It'll be back in 2024.
A question a lot of people struggle with is "When do we need help in our relationship"? The answer is, when you can't work it out on your own...
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